000 01120cam a2200265 4500
003 MiTN
005 20190729104736.0
008 110908s2012 001 0 eng d
020 _a9780857830098
035 _a(OCoLC)780414392
040 _aMiTN
_cMiTN
049 _aEY8Z
050 4 _aGV1061.18 .W66
_bM87 2012
100 1 _aMurphy, Sam.
245 1 0 _aReal women run :
_bthe complete guide for every female runner /
_cSam Murphy; photography by Eddie Jacob.
260 _aLondon :
_bKyle Books,
_c2012.
300 _a208 p. :
_bcol. ill. ;
_c24 cm.
520 _aThis book shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging.
650 0 _aRunning for women.
700 _aJacob, Eddie.
948 _au352285
949 _aGV1061.18 .W66 M87 2012
_wLC
_c1
_hEY8Z
_i33039001211969
596 _a1
903 _a22740
999 _c22740
_d22740