000 01787cam a2200409 a 4500
001 2010053598
003 DLC
005 20250109085743.0
008 110113s2011 nyua b 001 0 eng
010 _a 2010053598
020 _a9780062007537 (hbk.)
020 _a006200753X (hbk.)
035 _a(OCoLC)ocn670476010
040 _aDLC
_cDLC
_dIG#
_dBTCTA
_dYDXCP
_dCDX
_dJST
_dILC
_dDLC
_dUtOrBLW
042 _apcc
049 _aEY8Z
050 0 0 _aRA781
_b.H798 2011
082 0 0 _a613.7
_222
100 1 _aHutchinson, Alex.
245 1 0 _aWhich comes first, cardio or weights? :
_bfitness myths, training truths, and other surprising discoveries from the science of exercise /
_cAlex Hutchinson.
250 _aFirst edition.
264 1 _aNew York :
_bHarperCollins,
_c2011.
300 _a317 pages :
_billustrations ;
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 273-309) and index.
520 _aPresents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
505 0 _aIntroduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
596 _a1
650 0 _aPhysical fitness.
650 0 _aExercise.
650 0 _aHealth.
948 _au338477
949 _aRA781 .H798 2011
_wLC
_c1
_hEY8Z
_i33039001186906
903 _a21168
999 _c21168
_d21168