000 | 01787cam a2200409 a 4500 | ||
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001 | 2010053598 | ||
003 | DLC | ||
005 | 20250109085743.0 | ||
008 | 110113s2011 nyua b 001 0 eng | ||
010 | _a 2010053598 | ||
020 | _a9780062007537 (hbk.) | ||
020 | _a006200753X (hbk.) | ||
035 | _a(OCoLC)ocn670476010 | ||
040 |
_aDLC _cDLC _dIG# _dBTCTA _dYDXCP _dCDX _dJST _dILC _dDLC _dUtOrBLW |
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042 | _apcc | ||
049 | _aEY8Z | ||
050 | 0 | 0 |
_aRA781 _b.H798 2011 |
082 | 0 | 0 |
_a613.7 _222 |
100 | 1 | _aHutchinson, Alex. | |
245 | 1 | 0 |
_aWhich comes first, cardio or weights? : _bfitness myths, training truths, and other surprising discoveries from the science of exercise / _cAlex Hutchinson. |
250 | _aFirst edition. | ||
264 | 1 |
_aNew York : _bHarperCollins, _c2011. |
|
300 |
_a317 pages : _billustrations ; _c22 cm |
||
336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
504 | _aIncludes bibliographical references (pages 273-309) and index. | ||
520 | _aPresents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging. | ||
505 | 0 | _aIntroduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym. | |
596 | _a1 | ||
650 | 0 | _aPhysical fitness. | |
650 | 0 | _aExercise. | |
650 | 0 | _aHealth. | |
948 | _au338477 | ||
949 |
_aRA781 .H798 2011 _wLC _c1 _hEY8Z _i33039001186906 |
||
903 | _a21168 | ||
999 |
_c21168 _d21168 |