TY  - BOOK
AU  - Ward,Tracy
AU  - Lewis,Arran
TI  - Science of Pilates: understand the anatomy and physiology to perfect your practice 
SN  - 0744064236
AV  - RA781.4 .W37 2022
U1  - 613.7192 23/eng/20230102
PY  - 2022///
CY  - New York, NY
PB  - DK Publishing
KW  - Exercise
KW  - Physiological aspects
KW  - Human anatomy
KW  - Pilates method
KW  - Instructional and educational works
KW  - lcgft
N1  - Includes bibliographical references (pages 220-222) and index
N2  - Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!
ER  -