Ward, Tracy, <br/><br/>
Science of Pilates :  understand the anatomy and physiology to perfect your practice / 
Tracy Ward ; illustrations by Arran Lewis. 
 - First American edition. 
 - 223 pages :  illustrations (some color) ;  24 cm 
<br/><br/>Includes bibliographical references (pages 220-222) and index. 
<br/><br/> Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! 
<br/><br/><label>ISBN: </label>0744064236 9780744064230 
<br/><br/><label>LCCN: </label>2023289354 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise--Physiological aspects.<br/>Human anatomy.<br/>Pilates method.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Instructional and educational works.
<br/><br/><label>LC Class. No.: </label>RA781.4  / .W37 2022 
<br/><br/><label>Dewey Class. No.: </label>613.7192