Dotson, Vonetta M.

Keep your wits about you : the science of brain maintenance as you age / Vonetta M. Dotson. - xii, 225 pages : illustrations ; 22 cm

Includes bibliographical references and index.

"This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age"--

1433832895 9781433832895

2021047281

GBC214083 bnb

020472036 Uk


Cognitive neuroscience
Mental health--Nutritional aspects
Mental health--Physiological aspects.
Older people--Mental health

RC451.4 .A5 / D68 2022

618.97/689