TY  - BOOK
AU  - Foster,Russell G.
TI  - Life time: your body clock and its essential roles in good health and sleep 
SN  - 030026691X
AV  - QP84.6 .F668 2022
PY  - 2022///]
CY  - New Haven
PB  - Yale University Press
KW  - Biological rhythms
KW  - Circadian rhythms
KW  - Self-care, Health
KW  - Sleep
N1  - First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health; Includes bibliographical references and index; Machine generated contents note; 1; The Day Within --; 2; A Heritage from Our Cave Days --; 3; The Power of the Eye --; 4; Out of Time --; 5; Biological Chaos --; 6; Back in the Rhythm --; 7; The Rhythm of Life --; 8; The Seven Ages of Sleep --; 9; Time Out of Mind --; 10; When to Take Drugs --; 11; A Circadian Arms Race --; 12; Eating Time --; 13; Finding Your Natural Rhythm --; 14; The Circadian Future --; Appendix I; Studying Your Own Biological Rhythms --; pt. I; Developing a Sleep Diary --; pt. II; Chronotype Questionnaire --; Appendix II; The Key Elements and Overview of the Immune System
N2  - A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience
ER  -