Foster, Russell G., <br/><br/>
Life time :  your body clock and its essential roles in good health and sleep / 
Russell Foster. 
 - xiii, 465 pages :  illustrations ;  23 cm. 
<br/><br/> First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Machine generated contents note:  The Day Within --  A Heritage from Our Cave Days --  The Power of the Eye --  Out of Time --  Biological Chaos --  Back in the Rhythm --  The Rhythm of Life --  The Seven Ages of Sleep --  Time Out of Mind --  When to Take Drugs --  A Circadian Arms Race --  Eating Time --  Finding Your Natural Rhythm --  The Circadian Future --  Studying Your Own Biological Rhythms --  Developing a Sleep Diary --  Chronotype Questionnaire --  The Key Elements and Overview of the Immune System.  1.  2.  3.  4.  5.  6.  7.  8.  9.  10.  11.  12.  13.  14.  Appendix I  pt. I  pt. II  Appendix II 
<br/><br/> A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience. 
<br/><br/><label>ISBN: </label>030026691X 9780300266917 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Biological rhythms.<br/>Circadian rhythms.<br/>Self-care, Health.<br/>Sleep.
<br/><br/><label>LC Class. No.: </label>QP84.6  / .F668 2022