Choudhury, Bikram. <br/><br/>
Bikram yoga :  the guru behind hot yoga shows the way to radiant health and personal fulfillment / 
Bikram Choudhury. 
 - 1st ed. 
 - New York :  Collins,  c2007. 
 - xiii, 290 p. :  ill. ;  24 cm 
<br/><br/> Includes index. 
<br/><br/> Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description. 
<br/><br/><label>ISBN: </label>0060568089 9780060568085 
<br/><br/><label>LCCN: </label>2006051718 
<br/><br/><label>Nat. Bib. No.: </label>GBA693794  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>013595518  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Hatha yoga.
<br/><br/><label>LC Class. No.: </label>RA781.7  / .C47995 2007 
<br/><br/><label>Dewey Class. No.: </label>613.7/046