Weeks, Molly.

The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels / Molly Weeks. - 1st ed. - New York : Ballantine Books, c2005. - xii, 273 p. : ill. ; 24 cm

Includes index.

0345471903 (pbk.)

2004048852


Exercise.
Physical fitness.
Pilates method.
Hatha yoga.
Ballet.

RA781 / .W374 2005

613.7/1