Birch, Beryl Bender. <br/><br/>
Yoga for warriors :  basic training in strength, resilience & peace of mind : a system for veterans and military service men and women / 
Beryl Bender Birch. 
 - xxxi, 247 pages :  illustrations ;  23 cm 
<br/><br/>Includes bibliographical references (pages 239-243). 
<br/><br/>Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga. 
<br/><br/><label>ISBN: </label>9781622033485 (pbk.) 1622033485 (pbk.) 
<br/><br/><label>LCCN: </label>2014011462 
<br/><br/><label>Subjects--Topical Terms: </label><br/>AsÌ£tÌ£aÌnÌga yoga.<br/>Yoga--Therapeutic use.<br/>Post-traumatic stress disorder--Alternative treatment.<br/>Veterans--Mental health.<br/>Soldiers--Mental health.
<br/><br/><label>LC Class. No.: </label>RA781.68  / .B58 2014 
<br/><br/><label>Dewey Class. No.: </label>613.7/04608697