Becoming vegan : the complete reference to plant-based nutrition /
Brenda Davis, RD, Vesanto Melina, MS, RD.
- Comprehensive edition.
- ix, 611 pages : color illustrations ; 26 cm
Includes bibliographical references (pages 449-532) and index.
Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Balancing fats -- Carbohydrates-the whole story -- Minding your minerals -- Vitamins-vital for life -- Clean, strong vegan eating -- Expecting vegans : pregnancy and lactation -- Growing vegans -- Prime of life-nutrition for seniors -- Weighty matters -- The vegan athlete -- The vegan plate and menus.