Pook, Paul. <br/><br/>
Complete conditioning for rugby / 
Paul Pook. 
 - Champaign, IL :  Human Kinetics,  c2012. 
 - x, 246 p. :  ill. ;  26 cm +  1 videodisc (DVD ; 4 3/4 in.) 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Demands of the game -- Optimising conditioning -- Testing and monitoring -- Stability and mobility -- Strength and power -- Work capacity -- Speed and agility -- Recovery and nutrition -- Conditioning for young players -- Injury prevention and player durability -- Building a complete conditioning programme. 
<br/><br/> A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. 
<br/><br/><label>ISBN: </label>9780736098304 0736098305 
<br/><br/><label>LCCN: </label>2011049603 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Rugby football--Training.
<br/><br/><label>LC Class. No.: </label>GV945.8  / .P66 2012 
<br/><br/><label>Dewey Class. No.: </label>796.333