Sleep : a very short introduction /
Steven W. Lockley and Russell G. Foster.
- Oxford ; New York : Oxford University Press, 2012.
- xvi, 146 p. : ill. ; 18 cm.
- Very short introductions ; 295 .
- Very short introductions ; 295. .
Includes bibliographical references (p. 135-140) and index.
Sleep through the ages -- Sleep generation and regeneration -- The sleeping brain -- The reasons for sleep -- The seven ages of sleep -- When sleep suffers -- Sleep and health -- Society and sleep -- The 24-hour society.
"This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders."--Publisher's web site.