TY  - BOOK
AU  - Mendelson,Wallace B.
TI  - The science of sleep: what it is, how it works, and why it matters 
SN  - 9780226387161
AV  - QP425 .M46 2017
PY  - 2017///
CY  - Chicago, IL
PB  - The University of Chicago Press
KW  - Sleep
KW  - Sleep behavior in animals
KW  - Sleep disorders
N1  - Includes bibliographical references (page 173) and index; Human sleep -- Sleep in animals -- The effects of sleep deprivation -- Circadian rhythms and sleep -- A lifetime of sleep -- Hormones and sleep -- Sleep disorders -- Insomnia
N2  - "We often hear that humans spend one third of their lives sleeping--and most of us would up that fraction if we could. Whether we're curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life's most important activities."--Book jacket
ER  -