TY  - BOOK
AU  - Lesica,Nicholas A.
TI  - A conversation about healthy eating
SN  - 9781911576778
AV  - RA784 .L47 2017
PY  - 2017///
CY  - London
PB  - UCL Press
KW  - Diet
KW  - Nutrition
KW  - Processed foods
KW  - Healthy Diet
KW  - Healthy Lifestyle
KW  - Nutritional Requirements
N1  - Includes bibliographical references (pages 225-238) and index; Metabolism -- Inflammation -- Calories in -- Calories out -- Gut bacteria -- Processed foods -- Interactions between the immune system and gut bacteria -- Good and bad fats -- Sugar and drinks -- Diets -- Daily rhythms and meal timing -- Behavioral change
N2  - A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it's exactly that - a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the over-consumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible
ER  -