TY - BOOK AU - Murphy,Sam AU - Jacob, Eddie. TI - Real women run: the complete guide for every female runner / SN - 9780857830098 AV - GV1061.18 .W66 M87 2012 PY - 2012/// CY - London PB - Kyle Books KW - Running for women N2 - This book shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging ER -