TY  - BOOK
AU  - Hutchinson,Alex
TI  - Which comes first, cardio or weights?: fitness myths, training truths, and other surprising discoveries from the science of exercise 
SN  - 9780062007537 (hbk.)
AV  - RA781 .H798 2011
U1  - 613.7 22
PY  - 2011///
CY  - New York
PB  - HarperCollins
KW  - Physical fitness
KW  - Exercise
KW  - Health
N1  - Includes bibliographical references (pages 273-309) and index; Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym
N2  - Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging
ER  -