Hutchinson, Alex. <br/><br/>
Which comes first, cardio or weights? :  fitness myths, training truths, and other surprising discoveries from the science of exercise / 
Alex Hutchinson. 
 - First edition. 
 - 317 pages :  illustrations ;  22 cm 
<br/><br/>Includes bibliographical references (pages 273-309) and index. 
<br/><br/>Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym. 
<br/><br/> Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging. 
<br/><br/><label>ISBN: </label>9780062007537 (hbk.) 006200753X (hbk.) 
<br/><br/><label>LCCN: </label>2010053598 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Health.
<br/><br/><label>LC Class. No.: </label>RA781  / .H798 2011 
<br/><br/><label>Dewey Class. No.: </label>613.7