TY - BOOK AU - Mednick,Sara C. AU - Ehrman,Mark TI - Take a nap!: change your life SN - 9780761142904 AV - QP427 .M43 2006 U1 - 612.8/21 22 PY - 2006/// CY - New York, NY PB - Workman Pub. KW - Naps (Sleep) N1 - At head of title: The scientific plan to make you smarter, healthier, more productive; Includes nap wheel on cover for planning optimal time to take a nap N2 - This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness UR - http://www.loc.gov/catdir/enhancements/fy0713/2007295701-d.html UR - http://www.loc.gov/catdir/enhancements/fy0714/2007295701-t.html ER -