Mednick, Sara C. <br/><br/>
Take a nap!:  change your life / 
Sara C. Mednick with Mark Ehrman. 
 - New York, NY:  Workman Pub.,  c2006. 
 - xvii, 140 p. :  ill. ;  23 cm. 
<br/><br/> At head of title: The scientific plan to make you smarter, healthier, more productive.  Includes nap wheel on cover for planning optimal time to take a nap. 
<br/><br/> This scientific breakthrough program teaches you about the health benefits of taking a nap.  Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness. 
<br/><br/><label>ISBN: </label>9780761142904 0761142908 
<br/><br/><label>LCCN: </label>2007295701 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Naps (Sleep)
<br/><br/><label>LC Class. No.: </label>QP427  / .M43 2006 
<br/><br/><label>Dewey Class. No.: </label>612.8/21