The tae kwon do handbook /
Mark and Ray Pawlett.
- North American ed.
- New York : Rosen Pub., 2008.
- 256 p. : col. ill. ; 22 cm.
- Martial arts .
Includes bibliographical references (p. 253) and index.
The development of martial arts -- The philosophy of tae kwon do -- Is it for me? -- Fitness for tae kwon do -- Stepping and stances -- Basic techniques -- Poomsae -- Kyorugi or sparring.