The karate handbook /
Ray Pawlett.
- New York : Rosen Pub. Group, 2008.
- 256 p. : col. ill. ; 22 cm.
- Martial arts .
Includes bibliographical references (p. 256) and index.
What is karate? -- Is karate for me -- Fitness for karate -- Stances and stepping in karate -- Basic techniques -- Kata -- Kumite (sparring) -- Conclusion: So what is karate?