Vye, Christopher, 1960-

Under pressure and overwhelmed : coping with anxiety in college / Under pressure & overwhelmed Christopher Vye, Kathlene Scholljegerdes, I. David Welch. - Westport, Conn. : Praeger, 2007. - xii, 217 p. : ill. ; 25 cm.

Includes bibliographical references (p. [197]-209) and index.

Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.

9780275990893 (alk. paper) 0275990893 (alk. paper)

2007010222


College students--Psychology.--United States
Stress (Psychology)
College student orientation--United States.

LA229 / .V94 2007

378.1/98